When the kids are away…
August 2, 2010 at 9:12 pm Leave a comment
Both of my girls are at sleep-away camp this week. While they’re off having fun in the great outdoors, I am enjoying a week of leisurely dinners. Tonight I decided to make fish chowder – a dish that would have been sorely underappreciated by my daughters. I had some frozen halibut pieces I got at Trader Joe’s and there was a handy recipe for fish chowder on the label. After a few additions and changes, I had a truly delicious (and healthy!) soup. I layered some tomatoes and basil from the garden with some roasted red peppers from a jar, drizzled with olive oil and sea salt, added a crusty Asiago bread for sides and we had a delicious summer dinner that would have been so unappreciated by the kids.
I like this recipe because it utilizes a trick – nonfat milk powder – to make skim or lowfat milk taste richer and creamier without all the fat of a traditional chowder recipe that uses cream. Plus, you get the benefit of added calcium and protein. The combination of fresh thyme and Old Bay make this chowder taste much fancier than the ingredient list looks. A good addition (which I didn’t use) would be the addition of a couple tablespoons of sherry.
Enjoy the recipe for the fish chowder!
Entry filed under: Uncategorized. Tags: fish chowder, healthy food, low fat soup, summer dinner.


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