Healthy Breakfast in a Hurry!

Now that you know why it is so important for you and your family to eat a good breakfast, let’s get to the good stuff: easy, healthy ideas for quick breakfasts.

Planning is necessary for busy mornings! Make things ahead when you have a chance so all you have to do is grab something in the morning:

• Whole grain pancakes or waffles – make a double batch during the weekend and freeze extras, or buy whole grain options from the store. Try this yummy recipe for pumpkin pancakes.
• Boil some eggs to make hard boiled eggs for some quick protein. Here’s how to make the perfect eggs every time!
• Make up some whole grain muffins or quick bread (banana, etc) and freeze individual servings.

Whole grain cereal with some milk is an easy and healthy breakfast. Try dry cereals without lots of added sugar or artificial colors and with some fiber. Put individual servings in resealable plastic containers to take on the road with some milk if you need to eat on the run.

Quick microwave oatmeal is another easy option. Try this recipe for pumpkin oatmeal or this recipe for apple cinnamon oatmeal. Then use your imagination and add your favorite to the oatmeal. Be sure to let your child pick some of their favorites to add.

Breakfast doesn’t always have to be just “breakfast” foods. A sandwich and a piece of fresh fruit can be an easy way to get complex carbs and protein when you don’t have time to sit and eat a full meal.

Smoothies made with frozen fruit and milk can be a quick and easy way to get the nutrients you need before a busy day. Check out some of these recipes to get ideas.

Let’s hear some of your favorite quick & healthy breakfast ideas!

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